In This Issue:
- There May Not Be a Magic Bullet, But We still Have Commonsense
- The Protective Power of Plant Protein
- Did Your Kids Eat Breakfast This Morning?
- If You Want to Give Your Kids a Headstart, Give Them Oatmeal for Breakfast
- Pita Bread: The Perfect Pocket
- Pure Maple Syrup: The Real Thing
- Chinese Combination Soup for One
- Success Stories—One day in the summer of 1998, Leigh Hatcher’s life turned upside down. A simple virus took him into the wilderness of Chronic Fatigue Syndrome for more than two years—until he found low GI …
- The New Glucose Revolution (direct mail edition)
- I haven't been able to find a reference as to what GI number a person should shoot for when trying to diet. Is there a formula, such as ‘take goal weight, multiply by age, divide by activity level?
- I’m confused. What’s the difference between GI and GL? Should I use GI or GL and does it really matter?
- How do you figure out the GL numbers?
- Does Low Carb automatically mean low GI?
- Does Sugar Cause Diabetes?
- Is sugar the worst thing for people with diabetes?
We receive a great deal of FEEDBACK from readers and visitors to our website about how a low GI diet has made a real difference to their lives along with some inspiring weight loss and blood glucose control stories. Please share your success. Your experiences really can motivate others. If you feel you have a story that will inspire or help others and you are prepared to give permission for it to be published in GI News, please send your story to us HERE.
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The simplest carbohydrate, glucose, is the main source of energy for our muscles, it’s also the essential fuel for our brain, for our red blood cells and for helping a growing foetus become a healthy baby.’
GI News Editor: Philippa Sandall
Web Design and Management: Scott Dickinson