- Putting health first no matter what your size;
- Fuelling willpower to stick to New Year resolutions needs glucose;
- Dr Alan Barclay on Australia’s new dietary guidelines;
- Diet quality and stroke prevention;
- Three low GI recipes to try;
- The health benefits of low GI Meatless Mondays;
- Do you need to eat meat to get enough protein?
Good eating, good health and good reading.
Editor: Philippa Sandall
Web management and design: Alan Barclay, PhD